by alohabehaveadmin | Jan 23, 2021 | General
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite...
by alohabehaveadmin | Nov 6, 2020 | Depression, General
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into...
by alohabehaveadmin | Jun 17, 2020 | Trauma / PTSD
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people experience a distressing or life-threatening event, such as a car accident, natural disaster, racist attack, the death of a...