Chiseling Away the Stigma of Mental Health

Chiseling Away the Stigma of Mental Health

When discussing mental health, there is often a stigma associated, especially with the language we use. There is never a better time than now to start addressing the ways we can reduce these stigmas.  I recently watched a news report about an attempted kidnapping that...
How to Deal with Social Anxiety after COVID

How to Deal with Social Anxiety after COVID

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.While many...