by Yvette Palau | Jul 6, 2026 | Anxiety, Depression, Mental Health, Psychiatry, psychotherapy
Finding the Right Therapy: Why the “Best” Therapy Is the One That Fits You When people think about therapy, they often imagine sitting on a couch talking about childhood memories while a therapist silently takes notes. While therapy can include exploring past...
by Yvette Palau | Feb 20, 2026 | Addiction, Anger, Anxiety, Depression, General, Grief, Mental Health, Parenting, Suicide, Teens/Children, Trauma / PTSD
What Is Integrated Behavioral Health — And Why It Matters More Than Ever If you’ve ever felt like your healthcare providers weren’t talking to each other, you’re not alone. One doctor manages your blood pressure. Another manages your depression. Someone else...
by alohabehaveadmin | Sep 22, 2021 | Mental Health
When discussing mental health, there is often a stigma associated, especially with the language we use. There is never a better time than now to start addressing the ways we can reduce these stigmas. I recently watched a news report about an attempted kidnapping that...
by alohabehaveadmin | Jul 20, 2021 | Anxiety
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.While many...
by alohabehaveadmin | Jan 23, 2021 | General
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite...
by alohabehaveadmin | Dec 11, 2020 | Autism
Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways and make interaction with others very difficult. While there is no cure for autism, there are treatments that have been shown to help people, including...
by alohabehaveadmin | Nov 6, 2020 | Depression, General
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into...
by alohabehaveadmin | Jun 17, 2020 | Trauma / PTSD
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people experience a distressing or life-threatening event, such as a car accident, natural disaster, racist attack, the death of a...
by alohabehaveadmin | Jun 10, 2020 | Trauma / PTSD
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all...
by alohabehaveadmin | Jun 2, 2020 | Wellness
“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only...
