by Yvette Palau | Jul 6, 2026 | Anxiety, Depression, Mental Health, Psychiatry, psychotherapy
Finding the Right Therapy: Why the “Best” Therapy Is the One That Fits You When people think about therapy, they often imagine sitting on a couch talking about childhood memories while a therapist silently takes notes. While therapy can include exploring past...
by Yvette Palau | Feb 20, 2026 | Addiction, Anger, Anxiety, Depression, General, Grief, Mental Health, Parenting, Suicide, Teens/Children, Trauma / PTSD
What Is Integrated Behavioral Health — And Why It Matters More Than Ever If you’ve ever felt like your healthcare providers weren’t talking to each other, you’re not alone. One doctor manages your blood pressure. Another manages your depression. Someone else...
by alohabehaveadmin | Jul 20, 2021 | Anxiety
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.While many...
by alohabehaveadmin | Jan 17, 2020 | Anxiety
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a...
