How to Begin Healing After Personal Trauma

How to Begin Healing After Personal Trauma

No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people experience a distressing or life-threatening event, such as a car accident, natural disaster, racist attack, the death of a...
The Roller Coaster Ride of Postpartum Depression

The Roller Coaster Ride of Postpartum Depression

By Alesa Van Dyke Did you know that after childbirth your hormones change significantly? In fact, the postpartum hormone drop is often considered the largest hormone change in the shortest amount of time at any point in the life cycle of a human being, according to an...