Chiseling Away the Stigma of Mental Health

Chiseling Away the Stigma of Mental Health

When discussing mental health, there is often a stigma associated, especially with the language we use. There is never a better time than now to start addressing the ways we can reduce these stigmas.  I recently watched a news report about an attempted kidnapping that...
How Pets Improve Our Well-Being

How Pets Improve Our Well-Being

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only...
Tips for Coping with Social Isolation

Tips for Coping with Social Isolation

Humans are social creatures and most don’t do well in isolation. This is why penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last...