What is EMDR Therapy?

What is EMDR Therapy?

By Carrie Collins You may have heard recent buzz around EMDR therapy for the treatment of trauma. This exciting approach has gained significant traction in recent years because it is proven to quickly produce results. But, what is EMDR therapy and how does it work?...
How Do You Talk To Yourself?

How Do You Talk To Yourself?

By Alesa Van Dyke Do you find it hard to be kind, loving, and respectful to yourself? Can you show yourself the same kind of respect and compassion that you show other people?  We are so often willing to give others kindness and respect, but we find it much more...
Mental Health Stigmas are Killing Men

Mental Health Stigmas are Killing Men

This article was originally published by Sean Evans with Men’s Health and has been edited by Aloha Behavioral Consultants. Our mental health is inseparable from our physical health. Not a revolutionary concept, but what is astounding is the stigmatization that...
How to Become a Mental Health Advocate

How to Become a Mental Health Advocate

This blog was originally published by Margarita Tartakovsky with Phsychcentral.com and edited by Aloha Behavioral Consultants. May is Mental Health Awareness Month and over the years, the stigma surrounding mental illness has significantly decreased. One of the...