by alohabehaveadmin | Nov 26, 2019 | Depression
During this time of year, online ads and TV commercials would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of...
by alohabehaveadmin | Nov 19, 2019 | Grief
Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel...
by alohabehaveadmin | Nov 15, 2019 | Trauma / PTSD
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would cause another human being to do such a thing? And how can we move on with the knowledge that this latest mass shooting won’t be the...
by alohabehaveadmin | Oct 5, 2019 | Anger, Family Therapy
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of...
by alohabehaveadmin | Sep 18, 2019 | Self-Esteem
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the...
