Chiseling Away the Stigma of Mental Health

Chiseling Away the Stigma of Mental Health

When discussing mental health, there is often a stigma associated, especially with the language we use. There is never a better time than now to start addressing the ways we can reduce these stigmas.  I recently watched a news report about an attempted kidnapping that...
How to Begin Healing After Personal Trauma

How to Begin Healing After Personal Trauma

No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people experience a distressing or life-threatening event, such as a car accident, natural disaster, racist attack, the death of a...
What is EMDR Therapy?

What is EMDR Therapy?

By Carrie Collins You may have heard recent buzz around EMDR therapy for the treatment of trauma. This exciting approach has gained significant traction in recent years because it is proven to quickly produce results. But, what is EMDR therapy and how does it work?...