Tips for Dealing with Grief Around Summer Holidays

Tips for Dealing with Grief Around Summer Holidays

As we head into July, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most. But the summer holiday get-togethers can...
4 Signs You’ve Become Addicted to Opiates

4 Signs You’ve Become Addicted to Opiates

The nation’s opioid epidemic is a topic that’s frequently addressed on television and in social media, and for good reason. According to 2018 data gathered by the National Institute on Drug Abuse, more than 130 people in the United States die every day...
What is EMDR Therapy?

What is EMDR Therapy?

By Carrie Collins You may have heard recent buzz around EMDR therapy for the treatment of trauma. This exciting approach has gained significant traction in recent years because it is proven to quickly produce results. But, what is EMDR therapy and how does it work?...
How Do You Talk To Yourself?

How Do You Talk To Yourself?

By Alesa Van Dyke Do you find it hard to be kind, loving, and respectful to yourself? Can you show yourself the same kind of respect and compassion that you show other people?  We are so often willing to give others kindness and respect, but we find it much more...