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A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next.
If you can identify with swings in your confidence, here are some ways to cope:
Understand Emotions Are Your Friend
Though it’s not always easy dealing with uncomfortable emotions, understand that they are part of our evolved warning system. We all have emotions for a reason, and they can be used as helpful guides in our lives, reminding us how we feel about things. Sometimes, however, this system can break down (as in the case of depression and panic attacks), but generally speaking, our emotions are there to help us.
Sometimes a Loss of Confidence is Justified
Sometimes when we have a sudden loss of confidence, it is completely justified. For example, you may have started a new job and don’t know all the ropes or players on your team. One day you pitch an idea to your new boss and colleagues. Most of them react favorably, but one or two people have a negative reaction. That negative response is likely to rock you disproportionately because you feel you have a lot to prove and want to keep your job.
Our psyche has been designed to react to any kind of uncertainty or mixed signals with anxiety. If it weren’t for our ability to find and react to possible dangers, human beings would have gone extinct a long time ago.
The moral of the story is, don’t make your loss of confidence even worse by chastising yourself for feeling less confident. In many situations, it is a common reaction.
A Loss of Confidence Can Help You Make Better Choices
Often when we feel a sudden loss of confidence, it is a signal that we need to make better choices. Our intuition is trying to get our attention and let us know, “Pssst, you’re not doing it quite right,” or “This wasn’t what you had in mind.”
Instead of panicking about your lack of confidence, listen to it in order to hear what it’s trying to tell you.
Some common things it might be trying to say are:
Typically, our self-confidence comes back as quickly as it left us. But for some, this might not always be the case. Some people struggle day to day with low confidence because they have underlying low self-esteem. These individuals would greatly benefit from working with a therapist to uncover where these feelings stem from, and how to manage them in the future.
If you or someone you know lacks self-confidence because of a low self-esteem and would like to explore treatment options, please contact Aloha today at 801.399.1818.
No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry. The truth is, parents do the best […]
No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry.
The truth is, parents do the best they can and so do their children. There are a myriad of reasons why children act out at school.
Big Changes
A divorce, move to a new city, or death in the family are big life events that are hard on everyone. This is particularly true for young children who do not know how to express their feelings and have not yet developed coping mechanisms.
Sleep Issues
Has something happened to interrupt your child’s sleep patterns? Are they not getting their naps? Are they waking up frequently during the night from noisy neighbors or growing pains? Even adults act out when we don’t get proper sleep.
Self-Esteem Issues
Children develop self-esteem issues for different reasons, but one of the ramifications is changes in mood that can lead to disruptive behavior.
These are some of the reasons why your child may be acting out in school. But now the questions becomes, what can you do about it as their parent?
Talk to Your Child
First, see if you can pinpoint the cause. If it’s not something already listed, do some digging. Take your child to the doctor. Is their hearing and sight okay? Do they have any GI trouble? Are they being picked on? Are they getting enough exercise? Talk openly with your child and ask them what is going on.
Set Boundaries
If your child has never had any problems acting out in the past, they may not be clear on what is and is NOT acceptable behavior. Make it clear what you expect from that at home as well as school.
Seek Counseling
You may be able to identify and solve the issue yourself. For example, if your child was frustrated from their poor eyesight, a trip to the eye doctor may quickly solve your problems. However, if the behavioral issue stems from a big life change or poor self-esteem, you may need the assistance of a trained behavioral therapist.
If you have a child who is acting out in school and are interested in exploring treatment options, please contact Aloha Behavioral Consultants at 801.399.1818.
Sources:
https://blogs.psychcentral.com/childhood-behavioral/2018/07/8-reasons-why-your-child-might-be-having-prolonged-behavior-issues-that-arent-concerning/
https://blogs.psychcentral.com/parenting-tips/2012/07/7-hints-for-setting-boundaries-with-your-kids/
https://www.apa.org/helpcenter/children-medication.aspx
It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children. But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and […]
It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children.
But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and scary. While this can be fairly common, there are some things parents can do to help their child prepare for the new school year ahead:
Check Your own Emotions
Parents of young children may also find it a bit sad to send their child off to the first day of kindergarten or first grade. Your child will pick up on your emotions so be sure to put on a good face and show them good energy.
Shop and Talk
Young children that are very nervous about starting school may not want to talk about it. It’s a good idea to take your child shopping for their school supplies and clothes and use this time to try and discuss their feelings about things. Having an activity to do can often help a child express themselves better. Also, while you want your child to be able to express their fears and worries, try and steer the conversation towards things they may be looking forward to as well. Encourage them to recognize that although change is scary, it can also be really great and fun!
Practice
Summer was most likely filled with days and nights that did not fit a tight schedule. Your child may have been able to stay up longer and sleep in later. It will be a shock for them to suddenly have to go to bed early and get up to an alarm clock. Practice getting back into the proper sleep routine before the first week of school.
Connect with Future Classmates
If your child will not know anyone in their class, try to see if you can have a playdate before the school year begins so they can meet some new friends. This will make it much easier come that first day of school when they see a friendly and familiar face or two.
Get Guidance
If you feel the stress of starting a new school year is overwhelming and your youngster and you are having a hard time handling things on your own, seek expert advice from a mental health professional who can help both of you cope.
If you’d like some help with your child’s anxiety, please call us at 801.399.1818 and we’d be happy to discuss treatment options.
SOURCES
https://psychcentral.com/news/2006/08/07/control-back-to-school-anxiety/160.html
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.
But what does it mean to be highly sensitive? The HSP is generally defined as someone with “acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli.”
The bad news is, being highly sensitive can make many “normal” life situations feel awkward and downright uncomfortable. But fear not, there are some benefits to being highly sensitive, and I’ll share those a little later in this post.
If you are curious whether you may be part of the population that is highly sensitive, here are 10 signs to look for:
As I mentioned earlier, while being a HSP can cause you to feel awkward or overwhelmed at times, there are some definite perks to being highly sensitive. For starters, you are someone who can enjoy subtle sensory detail that a majority of the population misses. You get pleasure from noticing the end of day light play. You’ll notice subtle shades of color and texture and feel immense pleasure at the complexities of Indian cuisine.
You’re also someone others like being around because you are aware of others’ feelings, needs and emotions. Because of this natural empathy, HSPs make great teachers, managers and leaders.
HSPs are also incredibly creative. Many artists, musicians and famous actors are highly sensitive people who have gifted the world with their talent and insight into what it means to be human.
As you can see, if you can manage the negative aspects of being a highly sensitive person, you can reap some pretty great rewards.
If you suspect you are a HSP and would like to explore treatment options to manage your sensitivity and grow your strengths, please call Aloha Behavioral Consultants at 801.399.1818 to schedule an appointment. We can help.
By Alesa Van Dyke Do you find it hard to be kind, loving, and respectful to yourself? Can you show yourself the same kind of respect and compassion that you show other people? We are so often willing to give others kindness and respect, but we find it much more difficult to give ourselves. We […]