Overwhelmed Archives - Aloha Behavioral Consultants

Coping with Depression During the Holiday Season

by alohabehaveadmin | Nov 26, 2019 | Depression

During this time of year, online ads and TV commercials would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of...

10 Signs You Might Be a “Highly Sensitive Person”

by alohabehaveadmin | Jun 27, 2019 | Mental Health

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The...

Coping with Depression During the Holiday Season

10 Signs You Might Be a “Highly Sensitive Person”

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