insomnia Archives - Aloha Behavioral Consultants

Mental Health Therapy for Frontline Workers

by alohabehaveadmin | Nov 6, 2020 | Depression, General

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into...

5 Ways to Get a Better Night’s Sleep with Anxiety

by alohabehaveadmin | Jul 9, 2019 | Mental Health

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep,...

Mental Health Therapy for Frontline Workers

5 Ways to Get a Better Night’s Sleep with Anxiety

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