by alohabehaveadmin | Feb 14, 2020 | Depression
Valentine’s day is here (in case you haven’t already noticed by the inundation of hearts, flowers, and candy in stores). For many people it is a day of celebrating with their spouse or partner and showing them extra love and attention. For others, Valentine’s...
by alohabehaveadmin | Jan 17, 2020 | Anxiety
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a...
by alohabehaveadmin | Aug 1, 2019 | Mental Health, Teens/Children
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your...
