breathing Archives - Aloha Behavioral Consultants

5 Subtle Exercises to Calm Anxiety in Public

by alohabehaveadmin | Jan 17, 2020 | Anxiety

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a...

4 Exercises to Help Teach Young Children Mindfulness

by alohabehaveadmin | Aug 1, 2019 | Mental Health, Teens/Children

Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your...

5 Subtle Exercises to Calm Anxiety in Public

4 Exercises to Help Teach Young Children Mindfulness

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