breath work Archives - Aloha Behavioral Consultants

5 Personal Techniques to Work Through Flashbacks

by alohabehaveadmin | Jun 10, 2020 | Trauma / PTSD

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all...

5 Subtle Exercises to Calm Anxiety in Public

by alohabehaveadmin | Jan 17, 2020 | Anxiety

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a...

5 Personal Techniques to Work Through Flashbacks

5 Subtle Exercises to Calm Anxiety in Public

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