Failed New Year’s Resolutions and How to Get Back on Track

Failed New Year’s Resolutions and How to Get Back on Track

By: Carrie Collins As the end of January approaches, many of us are struggling to keep our New Year’s Resolutions or have already given up. If this has happened to you, don’t put yourself down or have the mindset you aren’t strong enough. The fact is, most resolutions...
How Drug Half-Lives Affect Addiction and Withdrawal

How Drug Half-Lives Affect Addiction and Withdrawal

By Alesa Van Dyke What is a Drug Half-Life? A drug half-life is the approximate amount of time it takes your body to metabolize a specific drug. According to drugs.com, “the half-life of a drug is an estimate of the period of time that it takes for the concentration...
What is EMDR Therapy?

What is EMDR Therapy?

By Carrie Collins You may have heard recent buzz around EMDR therapy for the treatment of trauma. This exciting approach has gained significant traction in recent years because it is proven to quickly produce results. But, what is EMDR therapy and how does it work?...
How Do You Talk To Yourself?

How Do You Talk To Yourself?

By Alesa Van Dyke Do you find it hard to be kind, loving, and respectful to yourself? Can you show yourself the same kind of respect and compassion that you show other people?  We are so often willing to give others kindness and respect, but we find it much more...
Mental Health Stigmas are Killing Men

Mental Health Stigmas are Killing Men

This article was originally published by Sean Evans with Men’s Health and has been edited by Aloha Behavioral Consultants. Our mental health is inseparable from our physical health. Not a revolutionary concept, but what is astounding is the stigmatization that...