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    5 Ways to Get a Better Night’s Sleep with Anxiety

    July 9, 2019

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be difficult for an anxiety sufferer to fall asleep, it’s not impossible; read on for five ways to get a better night’s sleep.

    1. Exercise

    Physical activity is an important component for overall health. Exercise will produce chemicals in your brain that will help elevate your mood and decrease your stress or tension, which will provide some relief for your anxiety. Exercise will also help you sleep. Not only will the physical exertion improve the quality of your sleep, it will help insure you’re able to sleep without interruption.

    2. Daylight

    Daylight helps set sleep patterns, so try to spend at least 30 minutes outdoors during the day time. Daylight sun exposure is critical if you have trouble falling asleep, because it helps to regulate the body’s circadian clock.

    3. Healthy Habits

    Studies have shown that people who make unhealthy food choices are more likely to suffer from sleep disturbances. Healthy balanced meals will keep your energy stable which will help you manage your mood and improve your sleep habits.

    It’s also important to avoid big meals or alcohol for several hours before bedtime. Smoking is another bad habit that can cause many health problems, which will negatively affect your sleep in a number of ways.

    4. Night Time Routine

    Create a routine that you execute nightly, an hour or two before bedtime. Minimizing screen time will help calm your mind and prepare you for sleep. Change into your pajamas and do some light reading, or find other ways to charge down and get ready to sleep. Make sure you go to bed around the same time every night too, including weekends.

    5. A Comfortable Bedroom

    Keep your bedroom cool, dark, and quiet, without distractions. Have a window open to keep the room cool and the air smelling fresh. A clean room and clean linens will make your bedroom more inviting. Make sure you have a good quality mattress and pillow to maximize your comfort.

    Are you struggling with falling or staying asleep, and need help maintaining healthy sleep habits? A licensed professional can help. Call Aloha Behavioral Consultants office today at 801.399.1818 to schedule an appointment.

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    Filed Under: Mental Health Tagged With: anxiety, insomnia, sleep, sleep habits

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    811 North Harrisville Road
    Harrisville, UT 84404

    (801) 399-1818
    Aloha@AlohaBehavioral.com
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    Aloha Behavioral Consultants
    Aloha@AlohaBehavioral.com | (801) 399-1818

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    • Home
    • Telehealth
      • Telehealth Appointments
      • Covid-19 Resources
    • About
    • Our Providers
      • M. Shawn Palau, LCSW, NOJOS
      • Brant Fonnesbeck, DO
      • Yvette Palau, Executive Director
      • Kristin Kaserman, LMFT, NTS, Reiki Master, MAT Director
      • Reena Green-Josoff, LCSW, Associate Clinical Director
      • J. Richard Rees, MD
      • DJ Ballingham MSEM, MSPAS, RN, PA-C
      • Lynda Lazar, APRN
      • Marcia Andersen, CMHC
      • Cara Webb, LCSW, NOJOS
      • Bailey-Hoover, AAT Certified
      • Lulu-Mopster, AAT in Training
      • Stephanie Woolworth, CMHC
      • M. Andrew Montgomery, LCSW, MBA
      • Kristin Orgill, LCSW
      • Mason Stevens, LCSW
      • Jaime Tracy, LCSW
      • Andrea Snyder, CSW
      • Mandee Rodriguez, Office Manager
      • Carli Berger, Billing Specialist
      • Sierra Corey, Administrative Specialist
      • Sloan Becker, Administrative Specialist
      • Mallory Griego, Administrative Specialist
    • Services Provided
      • Counseling & Therapy
      • Addiction Treatment
      • Psychiatric Medication Management
      • Intensive Outpatient Program (IOP)
      • Genetic Testing for Psychiatric Medication
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Patient Forms
      • Request an Appointment
    • Pay Now
    • Resources
      • Mental Health Articles
      • Mental Health Education
      • Physical Health Education
      • Local Resources
    • Blog
    • Contact